Pete Pfannerstill v1:00/2:00r...5 row
2,464
Meters
13:00.0
Time
2:38.2
Pace
137
Calories
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,691 |
| Overall Time | 23:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 632 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 120 |
October 14, 2026 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,464 | 2:38.2 | 88 | 632 | 26 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 29 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 29 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 951 | 2:37.7 | 89 | 648 | 25 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 641 | 2:20.4 | 126 | 740 | 27 | |
| r: 2:00 | 10 | |||||
| 1:00.0 | 85 | 5:52.9 | 8 | 240 | 18 | |
| r: 2:00 | 165 | |||||
| r227 |
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Workout Graph
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