Pete Pfannerstill v500m/2:00r...6 row
3,000
Meters
15:34.1
Time
2:35.6
Pace
168
Calories
| Rest Distance | 1,457 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,457 |
| Overall Time | 27:34.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 120 |
August 16, 2026 16:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:34.1 | 3,000 | 2:35.6 | 93 | 647 | 25 | |
| 2:29.1 | 500 | 2:29.1 | 106 | 651 | 27 | |
| r: 2:00 | 202 | |||||
| 2:25.6 | 500 | 2:25.6 | 113 | 692 | 27 | |
| r: 2:00 | 220 | |||||
| 2:24.6 | 500 | 2:24.6 | 116 | 697 | 26 | |
| r: 2:00 | 287 | |||||
| 2:24.0 | 500 | 2:24.0 | 117 | 700 | 27 | |
| r: 2:00 | 135 | |||||
| 3:30.7 | 500 | 3:30.7 | 37 | 478 | 20 | |
| r: 2:00 | 280 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 746 | 27 | |
| r: 2:00 | 333 | |||||
| r1,457 |
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Workout Graph
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