Pete Pfannerstill 5000m row
5,000
Meters
22:44.4
Time
2:16.4
Pace
295
Calories
147
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 27 |
| Stroke Count | 620 |
| Drag Factor | 122 |
June 28, 2026 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:44.4 | 5,000 | 2:16.4 | 138 | 778 | 295 | 27 | 147 |
| 4:41.0 | 1,000 | 2:20.5 | 126 | 730 | 57 | 27 | 131 |
| 4:35.1 | 2,000 | 2:17.5 | 134 | 772 | 59 | 27 | 146 |
| 4:33.1 | 3,000 | 2:16.5 | 137 | 777 | 59 | 27 | 149 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 786 | 59 | 27 | 154 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 828 | 61 | 28 | 158 |
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Workout Graph
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