Pete Pfannerstill v3:00/2:00r...3 row
1,811
Meters
9:00.0
Time
2:29.0
Pace
99
Calories
| Rest Distance | 549 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,360 |
| Overall Time | 15:00.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 26 |
| Stroke Count | 344 |
| Drag Factor | 126 |
May 15, 2026 07:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,811 | 2:29.0 | 106 | 660 | 26 | |
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 27 | |
| r: 2:00 | 277 | |||||
| 3:00.0 | 610 | 2:27.5 | 109 | 660 | 26 | |
| r: 2:00 | 256 | |||||
| 3:00.0 | 612 | 2:27.0 | 110 | 680 | 27 | |
| r: 2:00 | 16 | |||||
| r549 |
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Workout Graph
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