Pete Pfannerstill v1:00/2:00r...5 row
2,696
Meters
13:00.0
Time
2:24.6
Pace
151
Calories
113
Heart Rate
| Rest Distance | 1,307 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,003 |
| Overall Time | 23:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 25 |
| Stroke Count | 553 |
| Drag Factor | 126 |
March 10, 2026 10:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 2,696 | 2:24.6 | 116 | 697 | 25 | 113 | |
| 1:00.0 | 201 | 2:29.2 | 105 | 662 | 26 | 91 | |
| r: 2:00 | 273 | ||||||
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 25 | 103 | |
| r: 2:00 | 260 | ||||||
| 5:00.0 | 1,015 | 2:27.7 | 108 | 673 | 25 | 120 | |
| r: 2:00 | 305 | ||||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 132 | |
| r: 2:00 | 304 | ||||||
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 27 | 122 | |
| r: 2:00 | 165 | ||||||
| r1,307 |
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Workout Graph
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