Pete Pfannerstill v500m/1:00r...6 row
3,000
Meters
13:10.1
Time
2:11.6
Pace
179
Calories
| Rest Distance | 706 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,706 |
| Overall Time | 19:10.1 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 27 |
| Stroke Count | 489 |
| Drag Factor | 121 |
May 07, 2025 19:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:10.1 | 3,000 | 2:11.6 | 153 | 815 | 27 | |
| 2:17.7 | 500 | 2:17.7 | 134 | 758 | 27 | |
| r: 1:00 | 82 | |||||
| 2:13.8 | 500 | 2:13.8 | 146 | 780 | 27 | |
| r: 1:00 | 136 | |||||
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 27 | |
| r: 1:00 | 120 | |||||
| 2:10.9 | 500 | 2:10.9 | 156 | 825 | 27 | |
| r: 1:00 | 104 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 27 | |
| r: 1:00 | 134 | |||||
| 2:06.2 | 500 | 2:06.2 | 174 | 884 | 28 | |
| r: 1:00 | 130 | |||||
| r706 |
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Workout Graph
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