Christian Fox 15:00 row
3,547
Meters
15:00.0
Time
2:06.8
Pace
220
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 307 |
| Drag Factor | 122 |
February 18, 2023 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,547 | 2:06.8 | 171 | 889 | 220 | 20 |
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 45 | 21 |
| 6:00.0 | 740 | 2:01.6 | 195 | 969 | 48 | 22 |
| 9:00.0 | 676 | 2:13.1 | 148 | 810 | 40 | 19 |
| 12:00.0 | 728 | 2:03.6 | 185 | 937 | 46 | 22 |
| 15:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 19 |
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Workout Graph
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