Christian Fox 10000m row
10,000
Meters
45:46.9
Time
2:17.3
Pace
580
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 15 |
| Stroke Count | 698 |
August 09, 2022 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:46.9 | 10,000 | 2:17.3 | 135 | 764 | 580 | 15 |
| 4:41.4 | 1,000 | 2:20.7 | 126 | 732 | 57 | 15 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 824 | 60 | 15 |
| 4:23.3 | 3,000 | 2:11.6 | 153 | 827 | 60 | 15 |
| 4:24.0 | 4,000 | 2:12.0 | 152 | 823 | 60 | 16 |
| 4:42.5 | 5,000 | 2:21.2 | 124 | 727 | 57 | 15 |
| 4:31.2 | 6,000 | 2:15.6 | 140 | 783 | 58 | 15 |
| 4:32.1 | 7,000 | 2:16.0 | 139 | 778 | 58 | 15 |
| 4:34.3 | 8,000 | 2:17.1 | 136 | 766 | 58 | 15 |
| 4:38.7 | 9,000 | 2:19.3 | 129 | 745 | 57 | 16 |
| 4:55.6 | 10,000 | 2:27.8 | 108 | 673 | 55 | 15 |
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Workout Graph
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