Tom Black 4x1000m/3:00r row
4,000
Meters
22:58.4
Time
2:52.3
Pace
204
Calories
| Rest Distance | 1,128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,128 |
| Overall Time | 34:58.4 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 532 |
| Stroke Rate | 18 |
| Stroke Count | 437 |
| Drag Factor | 99 |
September 13, 2026 17:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.4 | 4,000 | 2:52.3 | 68 | 532 | 18 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 18 | |
| 5:39.5 | 1,000 | 2:49.7 | 72 | 540 | 19 | |
| 5:49.6 | 1,000 | 2:54.8 | 66 | 525 | 19 | |
| 5:49.7 | 1,000 | 2:54.8 | 65 | 525 | 19 | |
| r1,128 |
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Workout Graph
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