Tom Black 30:07 row
5,073
Meters
30:07.0
Time
2:58.0
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 19 |
| Stroke Count | 590 |
| Drag Factor | 0 |
September 09, 2026 17:18:53
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.0 | 5,073 | 2:58.0 | 62 | 508 | 255 | 19 |
| 5:00.0 | 834 | 2:59.8 | 60 | 504 | 42 | 21 |
| 10:00.0 | 840 | 2:58.5 | 61 | 504 | 42 | 19 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 19 |
| 20:00.0 | 849 | 2:56.6 | 63 | 516 | 43 | 19 |
| 25:00.0 | 838 | 2:58.9 | 61 | 504 | 42 | 19 |
| 30:00.0 | 852 | 2:56.0 | 64 | 516 | 43 | 20 |
| 30:07.0 | 14 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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