Tom Black 3x1000m/3:00r row
3,000
Meters
16:29.1
Time
2:44.8
Pace
155
Calories
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,007 |
| Overall Time | 25:29.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 21 |
| Stroke Count | 351 |
| Drag Factor | 100 |
September 08, 2026 15:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:29.1 | 3,000 | 2:44.8 | 78 | 564 | 21 | |
| 5:39.7 | 1,000 | 2:49.8 | 71 | 540 | 22 | |
| 5:29.7 | 1,000 | 2:44.8 | 78 | 567 | 21 | |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 585 | 21 | |
| r1,007 |
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Workout Graph
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