Tom Black 6x200m/2:00r row
1,200
Meters
6:18.8
Time
2:37.8
Pace
62
Calories
| Rest Distance | 1,321 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,521 |
| Overall Time | 18:18.8 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 22 |
| Stroke Count | 140 |
| Drag Factor | 99 |
September 06, 2026 17:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:18.8 | 1,200 | 2:37.8 | 89 | 589 | 22 | |
| 1:07.8 | 200 | 2:49.5 | 72 | 530 | 21 | |
| 1:05.7 | 200 | 2:44.2 | 79 | 547 | 21 | |
| 1:03.8 | 200 | 2:39.5 | 86 | 564 | 22 | |
| 0:57.9 | 200 | 2:24.7 | 115 | 683 | 23 | |
| 1:07.7 | 200 | 2:49.2 | 72 | 531 | 22 | |
| 0:55.8 | 200 | 2:19.5 | 129 | 709 | 25 | |
| r1,321 |
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Workout Graph
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