Tom Black 1000m row
1,000
Meters
5:00.6
Time
2:30.3
Pace
52
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 125 |
July 28, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.6 | 1,000 | 2:30.3 | 103 | 622 | 52 | 22 |
| 0:58.2 | 200 | 2:25.5 | 114 | 680 | 11 | 25 |
| 1:02.2 | 400 | 2:35.5 | 93 | 578 | 10 | 22 |
| 1:01.6 | 600 | 2:34.0 | 96 | 584 | 10 | 21 |
| 1:01.0 | 800 | 2:32.5 | 99 | 590 | 10 | 22 |
| 0:57.7 | 1,000 | 2:24.2 | 117 | 686 | 11 | 23 |
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Workout Graph
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