Tom Black 500m row
500
Meters
2:40.9
Time
2:40.9
Pace
25
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 19 |
| Stroke Count | 52 |
| Drag Factor | 140 |
July 27, 2026 15:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:40.9 | 500 | 2:40.9 | 84 | 559 | 25 | 19 |
| 0:33.3 | 100 | 2:46.5 | 76 | 540 | 5 | 20 |
| 0:32.3 | 200 | 2:41.5 | 83 | 557 | 5 | 19 |
| 0:33.1 | 300 | 2:45.5 | 77 | 543 | 5 | 18 |
| 0:33.2 | 400 | 2:46.0 | 77 | 542 | 5 | 18 |
| 0:28.9 | 500 | 2:24.5 | 116 | 622 | 5 | 23 |
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Workout Graph
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