Tom Black 3x100m/2:00r row
300
Meters
1:27.5
Time
2:25.8
Pace
16
Calories
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,013 |
| Overall Time | 7:27.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 23 |
| Stroke Count | 34 |
| Drag Factor | 121 |
July 25, 2026 17:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27.5 | 300 | 2:25.8 | 113 | 658 | 23 | |
| 0:33.5 | 100 | 2:47.5 | 74 | 537 | 22 | |
| 0:25.0 | 100 | 2:05.0 | 179 | 864 | 26 | |
| 0:29.0 | 100 | 2:25.0 | 115 | 620 | 23 | |
| r713 |
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