Nico Wright 40:00 row
9,010
Meters
40:00.0
Time
2:13.1
Pace
539
Calories
142
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 17 |
| Stroke Count | 672 |
| Drag Factor | 120 |
March 27, 2025 06:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,010 | 2:13.1 | 148 | 809 | 539 | 17 | 142 |
| 8:00.0 | 1,815 | 2:12.2 | 151 | 820 | 109 | 18 | 139 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 801 | 107 | 17 | 140 |
| 24:00.0 | 1,792 | 2:13.9 | 146 | 801 | 107 | 17 | 142 |
| 32:00.0 | 1,806 | 2:12.8 | 149 | 813 | 108 | 17 | 142 |
| 40:00.0 | 1,804 | 2:13.0 | 149 | 811 | 108 | 17 | 147 |
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Workout Graph
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