Nico Wright 15:03 row
3,917
Meters
15:03.8
Time
1:55.3
Pace
270
Calories
177
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 19 |
| Stroke Count | 292 |
| Drag Factor | 113 |
March 22, 2025 09:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:03.8 | 3,917 | 1:55.3 | 228 | 1084 | 270 | 19 | 177 |
| 6:00.0 | 1,563 | 1:55.1 | 229 | 1088 | 108 | 20 | 172 |
| 12:00.0 | 1,562 | 1:55.2 | 229 | 1087 | 108 | 19 | 179 |
| 15:03.8 | 792 | 1:56.0 | 224 | 1071 | 54 | 19 | 180 |
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