Nico Wright 30:00 row
6,721
Meters
30:00.0
Time
2:13.9
Pace
400
Calories
144
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 17 |
| Stroke Count | 531 |
| Drag Factor | 92 |
March 13, 2025 07:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,721 | 2:13.9 | 146 | 801 | 400 | 17 | 144 |
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 18 | 139 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 79 | 18 | 139 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 17 | 138 |
| 24:00.0 | 1,307 | 2:17.7 | 134 | 761 | 76 | 17 | 142 |
| 30:00.0 | 1,398 | 2:08.7 | 164 | 864 | 86 | 18 | 162 |
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Workout Graph
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