Nico Wright v1:00/1:00r...5 row
1,517
Meters
5:00.0
Time
1:38.8
Pace
127
Calories
155
Heart Rate
| Rest Distance | 158 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,675 |
| Overall Time | 10:00.0 |
| Average Watts | 362 |
|---|---|
| Calories Per Hour | 1545 |
| Stroke Rate | 31 |
| Stroke Count | 171 |
| Drag Factor | 118 |
March 10, 2025 07:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,517 | 1:38.8 | 362 | 1545 | 31 | 155 | |
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 141 | |
| r: 1:00 | 49 | ||||||
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 153 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 31 | 159 | |
| r: 1:00 | 41 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 161 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 164 | |
| r: 1:00 | 16 | ||||||
| r158 |
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Workout Graph
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