Nico Wright 50:00 row
11,217
Meters
50:00.0
Time
2:13.7
Pace
669
Calories
141
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 17 |
| Stroke Count | 854 |
| Drag Factor | 111 |
March 09, 2025 15:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,217 | 2:13.7 | 146 | 803 | 669 | 17 | 141 |
| 10:00.0 | 2,314 | 2:09.6 | 161 | 852 | 142 | 18 | 138 |
| 20:00.0 | 2,286 | 2:11.2 | 155 | 832 | 138 | 17 | 139 |
| 30:00.0 | 2,216 | 2:15.3 | 141 | 785 | 131 | 17 | 140 |
| 40:00.0 | 2,192 | 2:16.8 | 137 | 769 | 128 | 17 | 140 |
| 50:00.0 | 2,209 | 2:15.8 | 140 | 780 | 130 | 17 | 149 |
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Workout Graph
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