Nico Wright 45:00 row
10,116
Meters
45:00.0
Time
2:13.4
Pace
604
Calories
140
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 16 |
| Stroke Count | 748 |
| Drag Factor | 121 |
March 02, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,116 | 2:13.4 | 147 | 806 | 604 | 16 | 140 |
| 9:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 18 | 139 |
| 18:00.0 | 2,028 | 2:13.1 | 148 | 810 | 121 | 16 | 138 |
| 27:00.0 | 2,009 | 2:14.3 | 144 | 796 | 119 | 16 | 142 |
| 36:00.0 | 1,986 | 2:15.9 | 139 | 779 | 117 | 16 | 138 |
| 45:00.0 | 2,014 | 2:14.0 | 145 | 799 | 120 | 17 | 144 |
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Workout Graph
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