Nico Wright 30:00 row
6,788
Meters
30:00.0
Time
2:12.5
Pace
410
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 17 |
| Stroke Count | 510 |
| Drag Factor | 105 |
February 28, 2025 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,788 | 2:12.5 | 150 | 816 | 410 | 17 | 140 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 849 | 85 | 18 | 136 |
| 12:00.0 | 1,366 | 2:11.7 | 153 | 826 | 83 | 17 | 140 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 795 | 80 | 16 | 135 |
| 24:00.0 | 1,351 | 2:13.2 | 148 | 809 | 81 | 17 | 142 |
| 30:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 17 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.