Nico Wright 40:00 row
8,850
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
142
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 653 |
| Drag Factor | 117 |
February 23, 2025 10:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,850 | 2:15.5 | 140 | 783 | 521 | 16 | 142 |
| 8:00.0 | 1,867 | 2:08.5 | 165 | 867 | 115 | 17 | 141 |
| 16:00.0 | 1,774 | 2:15.2 | 141 | 786 | 104 | 17 | 143 |
| 24:00.0 | 1,739 | 2:18.0 | 133 | 758 | 101 | 16 | 141 |
| 32:00.0 | 1,719 | 2:19.6 | 129 | 742 | 99 | 16 | 137 |
| 40:00.0 | 1,752 | 2:16.9 | 136 | 768 | 102 | 16 | 148 |
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Workout Graph
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