Nico Wright v500m/2:00r...10 row
5,000
Meters
17:14.8
Time
1:43.4
Pace
394
Calories
169
Heart Rate
| Rest Distance | 968 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,968 |
| Overall Time | 35:14.8 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1387 |
| Stroke Rate | 24 |
| Stroke Count | 537 |
| Drag Factor | 122 |
February 22, 2025 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:14.8 | 5,000 | 1:43.4 | 316 | 1387 | 24 | 169 | |
| 1:46.6 | 500 | 1:46.6 | 289 | 1294 | 24 | 155 | |
| r: 2:00 | 186 | ||||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 24 | 162 | |
| r: 2:00 | 127 | ||||||
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 24 | 167 | |
| r: 2:00 | 145 | ||||||
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 24 | 168 | |
| r: 2:00 | 139 | ||||||
| 1:44.5 | 500 | 1:44.5 | 307 | 1355 | 25 | 169 | |
| r: 2:00 | 109 | ||||||
| 1:44.7 | 500 | 1:44.7 | 305 | 1349 | 24 | 170 | |
| r: 2:00 | 81 | ||||||
| 1:43.0 | 500 | 1:43.0 | 320 | 1402 | 24 | 174 | |
| r: 2:00 | 85 | ||||||
| 1:42.7 | 500 | 1:42.7 | 323 | 1412 | 25 | 175 | |
| r: 2:00 | 51 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 24 | 177 | |
| r: 2:00 | 45 | ||||||
| 1:38.9 | 500 | 1:38.9 | 362 | 1545 | 25 | 181 | |
| r968 |
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Workout Graph
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