Nico Wright 30:00 row
6,992
Meters
30:00.0
Time
2:08.7
Pace
433
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 18 |
| Stroke Count | 541 |
| Drag Factor | 106 |
February 19, 2025 10:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,992 | 2:08.7 | 164 | 864 | 433 | 18 | 146 |
| 6:00.0 | 1,396 | 2:08.9 | 163 | 861 | 86 | 19 | 138 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 | 18 | 136 |
| 18:00.0 | 1,440 | 2:05.0 | 179 | 916 | 92 | 19 | 141 |
| 24:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 17 | 140 |
| 30:00.0 | 1,464 | 2:02.9 | 188 | 948 | 95 | 18 | 175 |
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Workout Graph
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