Nico Wright 30:00 row
7,767
Meters
30:00.0
Time
1:55.8
Pace
535
Calories
175
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 119 |
February 15, 2025 09:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,767 | 1:55.8 | 225 | 1074 | 535 | 19 | 175 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 107 | 20 | 163 |
| 12:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 19 | 170 |
| 18:00.0 | 1,544 | 1:56.5 | 221 | 1060 | 106 | 19 | 177 |
| 24:00.0 | 1,546 | 1:56.4 | 222 | 1063 | 106 | 19 | 180 |
| 30:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 110 | 20 | 188 |
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Workout Graph
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