Nico Wright 45:00 row
10,044
Meters
45:00.0
Time
2:14.4
Pace
606
Calories
148
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 17 |
| Stroke Count | 768 |
| Drag Factor | 112 |
February 12, 2025 07:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,044 | 2:14.4 | 144 | 796 | 606 | 17 | 148 |
| 9:00.0 | 2,055 | 2:11.3 | 154 | 831 | 124 | 18 | 143 |
| 18:00.0 | 2,030 | 2:13.0 | 149 | 811 | 124 | 17 | 138 |
| 27:00.0 | 1,915 | 2:20.9 | 125 | 729 | 111 | 16 | 145 |
| 36:00.0 | 1,958 | 2:17.8 | 133 | 759 | 119 | 17 | 146 |
| 45:00.0 | 2,086 | 2:09.4 | 161 | 855 | 128 | 18 | 169 |
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Workout Graph
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