Nico Wright 3x2000m/5:00r row
6,000
Meters
22:09.6
Time
1:50.8
Pace
436
Calories
184
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,480 |
| Overall Time | 37:09.6 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 23 |
| Stroke Count | 590 |
| Drag Factor | 117 |
October 12, 2024 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:09.6 | 6,000 | 1:50.8 | 257 | 1185 | 23 | 184 |
| 7:26.3 | 2,000 | 1:51.5 | 252 | 1167 | 22 | 178 |
| 7:19.4 | 2,000 | 1:49.8 | 264 | 1208 | 24 | 186 |
| 7:23.9 | 2,000 | 1:50.9 | 256 | 1181 | 26 | 189 |
| r480 |
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Workout Graph
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