Nico Wright 40:00 row
8,414
Meters
40:00.0
Time
2:22.6
Pace
487
Calories
149
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 687 |
| Drag Factor | 106 |
October 09, 2024 10:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,414 | 2:22.6 | 121 | 715 | 487 | 17 | 149 |
| 8:00.0 | 1,718 | 2:19.6 | 128 | 741 | 98 | 18 | 133 |
| 16:00.0 | 1,669 | 2:23.7 | 118 | 705 | 94 | 17 | 156 |
| 24:00.0 | 1,644 | 2:25.9 | 112 | 687 | 96 | 17 | 135 |
| 32:00.0 | 1,494 | 2:40.6 | 84 | 590 | 80 | 15 | 141 |
| 40:00.0 | 1,889 | 2:07.0 | 171 | 887 | 119 | 19 | 180 |
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Workout Graph
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