Nico Wright 45:00 row
9,433
Meters
45:00.0
Time
2:23.1
Pace
540
Calories
130
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 17 |
| Stroke Count | 759 |
| Drag Factor | 108 |
October 08, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,433 | 2:23.1 | 119 | 710 | 540 | 17 | 130 |
| 9:00.0 | 1,980 | 2:16.3 | 138 | 775 | 117 | 18 | 126 |
| 18:00.0 | 1,902 | 2:21.9 | 122 | 721 | 108 | 17 | 127 |
| 27:00.0 | 1,858 | 2:25.3 | 114 | 692 | 105 | 17 | 129 |
| 36:00.0 | 1,808 | 2:29.3 | 105 | 661 | 102 | 16 | 133 |
| 45:00.0 | 1,884 | 2:23.3 | 119 | 709 | 108 | 17 | 138 |
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Workout Graph
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