Nico Wright 4x8:00/3:00r row
8,193
Meters
32:00.0
Time
1:57.1
Pace
557
Calories
184
Heart Rate
| Rest Distance | 302 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,495 |
| Overall Time | 44:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 19 |
| Stroke Count | 676 |
| Drag Factor | 110 |
October 05, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,193 | 1:57.1 | 218 | 1048 | 19 | 184 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 21 | 177 |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1061 | 20 | 183 |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1033 | 19 | 187 |
| 8:00.0 | 2,027 | 1:58.4 | 211 | 1025 | 19 | 190 |
| r302 |
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Workout Graph
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