Nico Wright 40:00 row
8,584
Meters
40:00.0
Time
2:19.7
Pace
496
Calories
141
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 689 |
| Drag Factor | 105 |
October 02, 2024 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,584 | 2:19.7 | 128 | 740 | 496 | 17 | 141 |
| 8:00.0 | 1,776 | 2:15.1 | 142 | 788 | 105 | 18 | 134 |
| 16:00.0 | 1,662 | 2:24.4 | 116 | 700 | 93 | 17 | 128 |
| 24:00.0 | 1,754 | 2:16.8 | 137 | 770 | 103 | 18 | 133 |
| 32:00.0 | 1,598 | 2:30.1 | 103 | 655 | 88 | 16 | 135 |
| 40:00.0 | 1,794 | 2:13.7 | 146 | 803 | 107 | 18 | 177 |
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Workout Graph
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