Nico Wright 40:00 row
8,633
Meters
40:00.0
Time
2:19.0
Pace
500
Calories
133
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 112 |
October 01, 2024 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,633 | 2:19.0 | 130 | 748 | 500 | 16 | 133 |
| 8:00.0 | 1,845 | 2:10.0 | 159 | 847 | 112 | 18 | 136 |
| 16:00.0 | 1,766 | 2:15.9 | 139 | 779 | 103 | 17 | 134 |
| 24:00.0 | 1,676 | 2:23.1 | 119 | 710 | 96 | 16 | 131 |
| 32:00.0 | 1,686 | 2:22.3 | 121 | 717 | 96 | 16 | 135 |
| 40:00.0 | 1,660 | 2:24.5 | 116 | 698 | 93 | 16 | 130 |
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Workout Graph
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