Nico Wright 30:00 row
6,736
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
134
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 110 |
September 25, 2024 06:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,736 | 2:13.6 | 147 | 805 | 400 | 18 | 134 |
| 6:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 | 19 | 131 |
| 12:00.0 | 1,326 | 2:15.7 | 140 | 781 | 78 | 18 | 130 |
| 18:00.0 | 1,360 | 2:12.3 | 151 | 819 | 81 | 19 | 126 |
| 24:00.0 | 1,298 | 2:18.6 | 131 | 751 | 75 | 18 | 129 |
| 30:00.0 | 1,383 | 2:10.1 | 159 | 846 | 84 | 19 | 156 |
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Workout Graph
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