Nico Wright 5x6:00/2:30r row
7,794
Meters
30:00.0
Time
1:55.4
Pace
539
Calories
178
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 8,144 |
| Overall Time | 42:30.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 19 |
| Stroke Count | 625 |
| Drag Factor | 115 |
September 21, 2024 10:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,794 | 1:55.4 | 227 | 1082 | 19 | 178 |
| 6:00.0 | 1,554 | 1:55.8 | 225 | 1075 | 20 | 166 |
| 6:00.0 | 1,560 | 1:55.3 | 228 | 1084 | 20 | 174 |
| 6:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 20 | 178 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 20 | 185 |
| 6:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 19 | 191 |
| r350 |
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Workout Graph
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