Nico Wright 3x10:00/5:00r row
7,802
Meters
30:00.0
Time
1:55.3
Pace
541
Calories
183
Heart Rate
| Rest Distance | 322 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,124 |
| Overall Time | 45:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 115 |
September 14, 2024 09:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,802 | 1:55.3 | 228 | 1084 | 24 | 183 |
| 10:00.0 | 2,579 | 1:56.3 | 222 | 1065 | 22 | 175 |
| 10:00.0 | 2,605 | 1:55.1 | 229 | 1088 | 24 | 183 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1099 | 26 | 191 |
| r322 |
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Workout Graph
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