Nico Wright 40:00 row
8,609
Meters
40:00.0
Time
2:19.3
Pace
496
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 18 |
| Stroke Count | 718 |
| Drag Factor | 111 |
September 11, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,609 | 2:19.3 | 129 | 744 | 496 | 18 | 139 |
| 8:00.0 | 1,779 | 2:14.9 | 143 | 790 | 105 | 18 | 136 |
| 16:00.0 | 1,687 | 2:22.2 | 122 | 718 | 95 | 18 | 131 |
| 24:00.0 | 1,740 | 2:17.9 | 133 | 759 | 101 | 19 | 133 |
| 32:00.0 | 1,626 | 2:27.6 | 109 | 674 | 90 | 17 | 134 |
| 40:00.0 | 1,777 | 2:15.0 | 142 | 788 | 105 | 18 | 165 |
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Workout Graph
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