Nico Wright 40:00 row
8,580
Meters
40:00.0
Time
2:19.8
Pace
493
Calories
131
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 18 |
| Stroke Count | 727 |
| Drag Factor | 110 |
September 09, 2024 06:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.0 | 8,580 | 2:19.8 | 128 | 740 | 493 | 18 | 131 |
| 8:00.0 | 1,788 | 2:14.2 | 145 | 798 | 106 | 19 | 134 |
| 16:00.0 | 1,701 | 2:21.0 | 125 | 728 | 97 | 18 | 132 |
| 24:00.0 | 1,695 | 2:21.5 | 123 | 724 | 97 | 18 | 130 |
| 32:00.0 | 1,702 | 2:21.0 | 125 | 729 | 97 | 18 | 132 |
| 40:00.0 | 1,694 | 2:21.6 | 123 | 723 | 96 | 18 | 131 |
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Workout Graph
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