Nico Wright 45:00 row
9,575
Meters
45:00.0
Time
2:20.9
Pace
547
Calories
133
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 18 |
| Stroke Count | 819 |
| Drag Factor | 108 |
September 08, 2024 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,575 | 2:20.9 | 125 | 729 | 547 | 18 | 133 |
| 9:00.0 | 2,009 | 2:14.3 | 144 | 796 | 119 | 19 | 133 |
| 18:00.0 | 1,943 | 2:18.9 | 130 | 748 | 112 | 18 | 133 |
| 27:00.0 | 1,881 | 2:23.5 | 118 | 707 | 106 | 18 | 132 |
| 36:00.0 | 1,873 | 2:24.1 | 117 | 702 | 105 | 18 | 132 |
| 45:00.0 | 1,869 | 2:24.4 | 116 | 699 | 105 | 18 | 137 |
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Workout Graph
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