Nico Wright 30:00 row
7,350
Meters
30:00.0
Time
2:02.4
Pace
476
Calories
180
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 109 |
September 07, 2024 10:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,350 | 2:02.4 | 191 | 956 | 476 | 19 | 180 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 101 | 20 | 170 |
| 12:00.0 | 1,493 | 2:00.5 | 200 | 987 | 98 | 20 | 177 |
| 18:00.0 | 1,468 | 2:02.6 | 190 | 953 | 95 | 19 | 181 |
| 24:00.0 | 1,439 | 2:05.0 | 179 | 915 | 91 | 19 | 184 |
| 30:00.0 | 1,441 | 2:04.9 | 180 | 918 | 91 | 19 | 188 |
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Workout Graph
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