Nico Wright 4640m row
4,640
Meters
18:35.3
Time
2:00.1
Pace
307
Calories
167
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 20 |
| Stroke Count | 389 |
| Drag Factor | 146 |
September 01, 2024 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:35.3 | 4,640 | 2:00.1 | 202 | 993 | 307 | 20 | 167 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 67 | 22 | 156 |
| 3:58.1 | 2,000 | 1:59.0 | 207 | 1013 | 67 | 21 | 167 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 21 | 169 |
| 4:01.2 | 4,000 | 2:00.6 | 200 | 986 | 66 | 21 | 171 |
| 2:38.1 | 4,640 | 2:03.5 | 186 | 939 | 41 | 19 | 174 |
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Workout Graph
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