Nico Wright 45:00 row
9,807
Meters
45:00.0
Time
2:17.6
Pace
582
Calories
133
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 17 |
| Stroke Count | 791 |
| Drag Factor | 142 |
August 14, 2024 07:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,807 | 2:17.6 | 134 | 761 | 582 | 17 | 133 |
| 9:00.0 | 2,127 | 2:06.9 | 171 | 888 | 133 | 20 | 136 |
| 18:00.0 | 1,986 | 2:15.9 | 139 | 779 | 118 | 18 | 134 |
| 27:00.0 | 1,975 | 2:16.7 | 137 | 771 | 116 | 17 | 134 |
| 36:00.0 | 1,794 | 2:30.5 | 103 | 653 | 103 | 16 | 126 |
| 45:00.0 | 1,927 | 2:20.1 | 127 | 737 | 112 | 17 | 137 |
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Workout Graph
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