Nico Wright 1x4000m/4:00r row
4,000
Meters
15:52.7
Time
1:59.0
Pace
268
Calories
176
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,013 |
| Overall Time | 19:52.7 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 138 |
August 02, 2024 08:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 20 | 176 |
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 20 | 176 |
| r13 |
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Workout Graph
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