Nico Wright 8x500m/2:00r row
4,000
Meters
13:48.2
Time
1:43.5
Pace
313
Calories
169
Heart Rate
| Rest Distance | 492 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,492 |
| Overall Time | 29:48.2 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 28 |
| Stroke Count | 472 |
| Drag Factor | 140 |
July 26, 2024 07:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:48.2 | 4,000 | 1:43.5 | 315 | 1385 | 28 | 169 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 29 | 155 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 30 | 162 |
| 1:44.2 | 500 | 1:44.2 | 309 | 1364 | 28 | 166 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 169 |
| 1:44.1 | 500 | 1:44.1 | 310 | 1367 | 28 | 171 |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 28 | 175 |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 28 | 178 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 28 | 181 |
| r492 |
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Workout Graph
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