Nico Wright 10x1:00/1:00r row
3,020
Meters
10:00.0
Time
1:39.3
Pace
251
Calories
166
Heart Rate
| Rest Distance | 469 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,489 |
| Overall Time | 20:00.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1528 |
| Stroke Rate | 30 |
| Stroke Count | 383 |
| Drag Factor | 138 |
July 18, 2024 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,020 | 1:39.3 | 357 | 1528 | 30 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 143 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 31 | 156 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 31 | 161 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 166 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 167 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 170 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | 172 |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 32 | 175 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 30 | 176 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 30 | 178 |
| r469 |
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Workout Graph
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