Nico Wright 2x5000m/5:00r row
10,000
Meters
39:46.3
Time
1:59.3
Pace
668
Calories
177
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,089 |
| Overall Time | 49:46.3 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 805 |
| Drag Factor | 140 |
July 15, 2024 07:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.3 | 10,000 | 1:59.3 | 206 | 1009 | 20 | 177 |
| 19:53.1 | 5,000 | 1:59.3 | 206 | 1009 | 20 | 170 |
| 19:53.3 | 5,000 | 1:59.3 | 206 | 1008 | 20 | 184 |
| r89 |
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Workout Graph
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