Nico Wright 8x2:00/1:00r row
4,449
Meters
16:00.0
Time
1:47.8
Pace
331
Calories
173
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,703 |
| Overall Time | 24:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 26 |
| Stroke Count | 465 |
| Drag Factor | 146 |
July 12, 2024 07:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,449 | 1:47.8 | 279 | 1259 | 26 | 173 |
| 2:00.0 | 564 | 1:46.3 | 291 | 1300 | 27 | 159 |
| 2:00.0 | 558 | 1:47.5 | 282 | 1268 | 27 | 166 |
| 2:00.0 | 554 | 1:48.3 | 276 | 1248 | 26 | 171 |
| 2:00.0 | 552 | 1:48.6 | 273 | 1237 | 26 | 175 |
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 27 | 178 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 174 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 27 | 180 |
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 27 | 185 |
| r254 |
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Workout Graph
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