Nico Wright v5000m/5:00r...3 row
8,000
Meters
31:25.8
Time
1:57.8
Pace
541
Calories
178
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,048 |
| Overall Time | 41:25.8 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 20 |
| Stroke Count | 637 |
July 08, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.8 | 8,000 | 1:57.8 | 214 | 1035 | 20 | 178 | |
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 20 | 173 | |
| r: 5:00 | 32 | ||||||
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 20 | 180 | |
| r: 5:00 | 16 | ||||||
| 3:44.6 | 1,000 | 1:52.3 | 247 | 1150 | 22 | 182 | |
| r48 |
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Workout Graph
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