Nico Wright 30:00 row
7,524
Meters
30:00.0
Time
1:59.6
Pace
499
Calories
174
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 596 |
July 05, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,524 | 1:59.6 | 204 | 1003 | 499 | 20 | 174 |
| 6:00.0 | 1,514 | 1:58.8 | 208 | 1016 | 101 | 21 | 161 |
| 12:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 101 | 20 | 169 |
| 18:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 100 | 20 | 176 |
| 24:00.0 | 1,500 | 2:00.0 | 203 | 997 | 99 | 20 | 181 |
| 30:00.0 | 1,490 | 2:00.8 | 199 | 983 | 98 | 19 | 186 |
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Workout Graph
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