Nico Wright 30:00 row
7,052
Meters
30:00.0
Time
2:07.6
Pace
440
Calories
169
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 138 |
June 29, 2024 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,052 | 2:07.6 | 168 | 879 | 440 | 18 | 169 |
| 6:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 101 | 21 | 167 |
| 12:00.0 | 1,458 | 2:03.4 | 186 | 940 | 94 | 20 | 166 |
| 18:00.0 | 1,389 | 2:09.5 | 161 | 853 | 85 | 18 | 170 |
| 24:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 17 | 164 |
| 30:00.0 | 1,365 | 2:11.8 | 153 | 825 | 82 | 17 | 178 |
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Workout Graph
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